Weigh In record (no journal entry) for 06 October 2011
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207.5 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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756 kcal
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Fat: 28.25g | Prot: 72.22g | Carb: 47.14g.
Breakfast: Light Cream Cheese, Danacol, Iogurte Magro, Espresso Coffee, Smoked Salmon, Queijo Fresco Magro. Lunch: Sopa de Gr�o com Espinafres, Breaded Fried Chicken Fillet Sandwich, Coca-Cola 0. Dinner: Salada Mista, Chicken Drumstick. more...
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3162 kcal
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Activities & Exercise:
Driving - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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