Weigh In record (no journal entry) for 06 October 2011
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1948 kcal
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Fat: 87.22g | Prot: 63.67g | Carb: 233.70g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Light Zesty Southwestern Style Vegetable Soup. Dinner: Macaroni or Noodles with Cheese, Mashed Potato (from Fresh). more...
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losing 2.8 lb a week
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