Weigh In record (no journal entry) for 23 January 2016
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96.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1410 kcal
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Fat: 27.32g | Prot: 91.67g | Carb: 192.72g.
Breakfast: Rigoni di Asiago Marmellata Albicocche, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Tacchino Arrosto. Dinner: Mela, Mandarino, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Orogel Broccoli Rosette, Findus Fiori di Merluzzo. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Sarchio Riso Soffiato, Banana. more...
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1396 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Grocery Shopping - 30 minutes, Driving - 50 minutes, Showering - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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