Weigh In record (no journal entry) for 23 January 2016
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218.7 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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2066 kcal
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Fat: 144.51g | Prot: 87.77g | Carb: 101.85g.
Breakfast: Egg (Whole). Lunch: Woolworths Boerewors, Cheddar Cheese, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Chocolate Cake (with Chocolate Icing), Greek Salad, Quiche with Meat, Poultry or Fish. Snacks/Other: Cheesecake. more...
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losing 7.7 lb a week
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