Weigh In record (no journal entry) for 06 October 2011
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144.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1714 kcal
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Fat: 55.03g | Prot: 65.96g | Carb: 255.66g.
Breakfast: apple. Lunch: panera baguette, panera black bean soup, panera sierra turkey. Dinner: back to nature cookie, subway cheese, subway veggie delight. Snacks/Other: fiber one yogurt. more...
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2458 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Housework - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 5 minutes. more...
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losing 3.5 lb a week
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HeatherDiane's weight history
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