Weigh In record (no journal entry) for 23 January 2016
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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301 kcal
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Fat: 20.41g | Prot: 12.47g | Carb: 19.34g.
Breakfast: Iberica Оливковое Масло Класса Экстра, Гречка Отварная, Сельдь Соленая. more...
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losing 4.6 lb a week
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*пупсик*'s weight history
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