olgierdd's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

156.6 lb Lost so far: 50.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

1590 kcal

Fat: 69.96g | Prot: 44.90g | Carb: 143.20g. Breakfast: Gouda Cheese, Hearty Rye Whole Grain Crispbread. Lunch: Instant Lunch Chicken Ramen. Dinner: Blue Cheese, Raisin Walnut Bread, Merlot Wine. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream, Coffee with Cream. more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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olgierdd's Journal, 06 October 2011

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