hibiscus130's Journal, 06 October 2011

130.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1536 kcal

Fat: 80.37g | Prot: 55.58g | Carb: 148.39g.   Breakfast: Shredded Bite Size Wheats, Orange Flavored Cranberries Dried Fruit, Almond Breeze Original. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Olive Oil. Snacks/Other: Gruyere Cheese, Organic Mini Peanut Butter Sandwich Crackers, Oreo. more...

1837 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...