Weigh In record (no journal entry) for 22 January 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1664 kcal
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Fat: 52.18g | Prot: 54.25g | Carb: 254.31g.
Breakfast: Provamel Latte di Soia, Esselunga Biscotti Integrali, Tè Verde, Zucchero di Canna, Marmellate e Conserve di Albicocche, Caffè (Espresso). Lunch: Caco Mela, Pere, Parmigiano (in Pezzi), Parmigiano (Grattugiato), Verdura Cotta, Riso Bianco (Grani Medi, Cotto). Dinner: Zuppa di Fagioli, Sedano, Fragole, Caco Mela. Snacks/Other: Noberasco Frutta Mix con Banane. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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