MerryWeather's Journal, 06 October 2011

220.0 lb Lost so far: 1.0 lb.    Still to go: 80.0 lb.    Diet followed 100%.

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1379 kcal

Fat: 65.40g | Prot: 84.24g | Carb: 115.13g.   Breakfast: turkey sausage. Lunch: LEan Cuisine Sweet and Sour Chicken. Dinner: chocolate chip cookie, feta cheese, cheese. Snacks/Other: chocolate chiop cookie, Tzatziki, smoked salmon, glazed pecans, V8. more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...