Weigh In record (no journal entry) for 06 October 2011
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281.4 lb
Lost so far: 1.0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1411 kcal
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Fat: 41.51g | Prot: 89.91g | Carb: 148.30g.
Lunch: Mixed Salad Greens, Italian Bread, Steamed Vegetables, Butter , Tomatoes, Cucumber (with Peel) , Italian Salad Dressing , Atlantic Cod. Dinner: Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Apple Pie, Red Table Wine, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Strawberries, Chewy Bars - Oats & Chocolate. more...
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losing 4.2 lb a week
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