Weigh In record (no journal entry) for 22 January 2016
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193.2 lb
Lost so far: 51.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1565 kcal
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Fat: 90.80g | Prot: 100.83g | Carb: 91.48g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Body Fortress Super Advanced Whey Protein, Strawberries, Egg, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Spinach, Avocados, Johnsonville Hot Italian Sausage, Blueberries. Lunch: Great Value Crunchy Peanut Butter. Dinner: Cheese Pizza, Aidells Teriyaki & Pineapple Chicken Meatballs. more...
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2756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 22.4 lb a week
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