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My new goal is to lose 5 lbs. I'm not happy about being over 205 so much. I need to focus more on my eating, especially snacks. I am so good about counting calories for breakfast, lunch and dinner, but I don't pay enough attention to the snacks.
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207.4 lb
Lost so far: 67.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1859 kcal
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Fat: 78.26g | Prot: 122.26g | Carb: 172.34g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Pork Chop. Dinner: Chili Sauce, Cool Whip Whipped Topping Lite, Sweet Potato, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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losing 2.8 lb a week
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