|
yeah it's Friday. :) that statement makes me a very happy girl.
well I have kept my promise to myself and weighed in. I have had a few slips this week especially in the wee hours of the morning. I have every intention in the world to not sit an nosh with reckless aband when I get home at night. but it appears to be a habit that is much harder to beat then I had originally anticipated. however I am confident that if and when I can ever get this under control I will drop more weight. plus the ultimate end goal will be to keep it off.
I hope that everyone had a happy, healthy and safe weekend. :)
|
135.6 lb
Lost so far: 3.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2016:
|
1191 kcal
|
Fat: 37.61g | Prot: 58.62g | Carb: 167.83g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Silk Original Soy Milk, President's Choice Soy Protein, Herbal Tea Presweetened with Low Calorie Sweetener, Bananas. Dinner: Gardein Crispy Tenders, Pepsi Diet Pepsi (Can), Kraft Balsamic Vinaigrette, Dole Classic Iceberg Salad. Snacks/Other: Kraft Smooth Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Danone Oikos Vanilla Greek Yogurt, Apples, Post Honeycomb. more...
|
|
2164 kcal
|
Activities & Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|