bartley's Journal, 22 January 2016

234.6 lb Lost so far: 10.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

---

3537 kcal

Fat: 143.20g | Prot: 143.58g | Carb: 240.48g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee 1% Lowfat Cottage Cheese, Brownberry 100% Whole Wheat Bread, Cheddar Cheese, Egg, Coffee. Lunch: Kroger Swiss Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Kraft Swish Cheese Slices, Brownberry 100% Whole Wheat, Miracle Whip Light, Chicken Breast Deli Meat, Hummus, Eating Right Peeled Baby-cut Carrots, Kronos Authentic Pita. Snacks/Other: Dickey's Barbecue Pea Salad, Nature Valley Sweet & Salty Granola Bars - Peanut, Vodka, Great Value Mixed Nuts. more...

3447 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...