Weigh In record (no journal entry) for 22 January 2016
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99.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2225 kcal
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Fat: 91.00g | Prot: 67.05g | Carb: 292.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Sweet Tea (Medium), Chicken Supremes, Honey Mustard Dressing, Dirty Rice, Plain Biscuit. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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losing 1.0 lb a week
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