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I think I need a healthy snack to take to the Youth Group on Wed nights! LOl
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1705 kcal
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Fat: 43.84g | Prot: 73.59g | Carb: 277.17g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Banana, Instant Flavored Grits. Lunch: Ritz Snack Crackers, Minestrone Soup. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Classic Mixed Vegetables, American Cheese Slices. Snacks/Other: Sliced Ham, Classic Potato Chips, athenos greek strained yogurt strawberry. more...
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losing 8.4 lb a week
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