Weigh In record (no journal entry) for 06 October 2011
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299.8 lb
Lost so far: 6.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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951 kcal
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Fat: 21.83g | Prot: 75.58g | Carb: 127.71g.
Breakfast: Innergize, Fibrestore, Meal Replacement Shake - Vanilla. Lunch: Organic Boneless Skinless Chicken Breast, Organic Honey Mustard Dressing, Organic Baby Spring Mix, Spinach. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip, Apples, Apples. more...
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losing 0.6 lb a week
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