Weigh In record (no journal entry) for 22 January 2016
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309.8 lb
Lost so far: 7.2 lb.
Still to go: 109.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2016:
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943 kcal
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Fat: 50.88g | Prot: 83.25g | Carb: 32.50g.
Breakfast: Papa John's 16" Original Crust Pizza - Cheese. Lunch: Bumble Bee Premium Chicken Breast in Water, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise. Dinner: Bob's Red Mill Organic High Fiber Coconut Flour, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Kroger Boneless Skinless Chicken Tenderloins. more...
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losing 13.3 lb a week
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