Weigh In record (no journal entry) for 22 January 2016
|
192.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2016:
|
1208 kcal
|
Fat: 35.54g | Prot: 76.89g | Carb: 161.23g.
Lunch: Extra Virgin Olive Oil, Pink Lady Apples, Courgette, Banana, Morrisons Sliced Mixed Peppers, Carrots, Cherry Tomatoes, Morrisons Bistro Style Salad, Cabbage, Beetroot, Red Onions, Morrisons British Turkey Breast Fillet. more...
|
|
3205 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|