Weigh In record (no journal entry) for 22 January 2016
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296.6 lb
Lost so far: 33.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1271 kcal
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Fat: 49.67g | Prot: 93.77g | Carb: 120.19g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Kroger Ground Turkey 93/7, Sour Cream, Frank's Red Hot Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Happy Farms Crumbled Feta Cheese. Snacks/Other: Tomatoes, Cucumber (Peeled), Olive Garden Italian Salad Dressing, Blackberries, Blueberries, Noosa Blueberry Yoghurt, Bananas. more...
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losing 1.4 lb a week
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