Weigh In record (no journal entry) for 06 October 2011
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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691 kcal
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Fat: 26.83g | Prot: 46.52g | Carb: 69.18g.
Breakfast: Ketchup, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Egg, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Craisins, Yogurt Dressing - Feta Cheese, Mixed Salad Greens. Dinner: Plum, Sweet Plantains, Beef Stew Meat. more...
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losing 2.6 lb a week
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