cerberus20541's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

211.0 lb Lost so far: 14.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

686 kcal

Fat: 0.96g | Prot: 22.47g | Carb: 155.43g. Breakfast: V-Fusion Light Pomegranate Blueberry. Lunch: Black Beans, Green Snap Beans, V8 100% Vegetable Juice. more...

2571 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...

losing 5.6 lb a week

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cerberus20541's Journal, 06 October 2011

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