Weigh In record (no journal entry) for 22 January 2016
|
235.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2016:
|
1935 kcal
|
Fat: 84.78g | Prot: 92.00g | Carb: 207.56g.
Breakfast: Mayonnaise, Ham and Cheese Sandwich, Plain Yogurt. Lunch: Vlasic Sweet Relish, Lemonade, Guerrero Chicharron De Cerdo, Chorizos, Boiled Plantain, White Rice, Baked Beans. Snacks/Other: Capuchino. more...
|
|
3286 kcal
|
Activities & Exercise:
Tennis - 50 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 20 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jumilo's weight history
|