Weigh In record (no journal entry) for 22 January 2016
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152.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2016:
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985 kcal
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Fat: 45.23g | Prot: 74.24g | Carb: 69.66g.
Breakfast: Elegê Leite em Pó Integral, Extra Mussarela de Búfala Fatiada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Tirolez Creme de Ricota Light, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Qualitá Tomate Cereja, Chicória, Alface de Folha Verde, Berinjela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Alface, Ovo Cozido. Snacks/Other: Ameixas. more...
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