Fabio Croco's Journal, 22 January 2016

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269.8 lb Lost so far: 15.0 lb.    Still to go: 27.3 lb.    Diet followed poorly.

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2132 kcal

Fat: 118.60g | Prot: 145.54g | Carb: 112.76g.   Breakfast: Cafezinho, Clara de Ovo, Ovo Cozido. Lunch: Filé de Frango Grelhado. Dinner: Suco de Abacaxi, Calabresa. Snacks/Other: Batata Doce Cozida, Ovo Cozido, Clara de Ovo Cozida. more...

3881 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...