Chris333's Journal, 05 October 2011

330.0 lb Lost so far: 30.0 lb.    Still to go: 95.0 lb.    Diet followed 100%.

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1048 kcal

Fat: 42.84g | Prot: 127.16g | Carb: 33.90g.   Breakfast: 97% Fat Free Fully Cooked Canadian Bacon, Reduced Fat 4 Cheese Mexican Cheese, Egg Beaters - Original. Lunch: Laughing Cow Cheese, cauliflower, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, mozzarella & roasted garlic chicken sausage. Dinner: Chicken wraps. Snacks/Other: Organic peanut butter, celery, High Protein Chocolate Shake. more...

4123 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...