Weigh In record (no journal entry) for 06 October 2011
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329.0 lb
Lost so far: 31.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2011:
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868 kcal
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Fat: 24.19g | Prot: 115.05g | Carb: 55.84g.
Breakfast: 97% Fat Free Fully Cooked Canadian Bacon, Reduced Fat 4 Cheese Mexican Cheese, Egg Beaters - Original. Lunch: Chicken, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Broccoli, Cauliflower, Light Sour Cream, Whole Wheat Low Carb High Fiber Tortillas, Reduced Fat 4 Cheese Mexican Cheese, Chicken Breast Strips - Chicken Fajitas. Snacks/Other: creamy orange dessert, High Protein Chocolate Shake. more...
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3635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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