anj755's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

149.2 lb Lost so far: 0 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

1036 kcal

Fat: 28.11g | Prot: 51.68g | Carb: 149.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: dal, chicken tikka, naan. Dinner: dal, naan, chicken tikka. more...

1649 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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anj755's Journal, 06 October 2011

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