darthmaule2's Journal, 22 January 2016

194.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 68.54g | Prot: 104.83g | Carb: 133.15g.   Lunch: 11:00 AM Meal. Dinner: Lundberg Organic Long Grain Brown Rice, Chicken Breast, Roasted Potato, Carrots, Kozy Shack Tapioca Pudding. Snacks/Other: 03:00 PM Meal. more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...