Weigh In record (no journal entry) for 06 October 2011
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1458 kcal
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Fat: 62.66g | Prot: 93.03g | Carb: 107.73g.
Breakfast: Creamy & Roasted Almond Butter, Grapefruit. Lunch: Light Cheese Heads String Cheese Sticks, Berry Upbeet (Sixteen). Dinner: Vodka, Coho Salmon (Farmed), Cucumber (with Peel), Ahi Tuna Sashimi, Soybeans (Mature Seeds, Steamed, Cooked), Shrimp, Hot & Sour Soup. Snacks/Other: Cashew Nuts. more...
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1982 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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