Weigh In record (no journal entry) for 06 October 2011
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207.1 lb
Lost so far: 14.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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799 kcal
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Fat: 29.48g | Prot: 17.89g | Carb: 126.51g.
Breakfast: Sugar Free French Vanilla, Coffee (Instant), Sweet and Salty Nut Granola Bars - Peanut. Lunch: Apples, Smart White Bread, Water (Bottled), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Baked Cheetos 100 Calorie Pack. Snacks/Other: Water (Bottled). more...
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3551 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Yard Work (gardening) - 1 hour, Standing - 3 hours, Driving - 30 minutes, Sitting - 5 hours, Desk Work - 4 hours. more...
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gaining 9.1 lb a week
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jonnyfog's weight history
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