Weigh In record (no journal entry) for 22 January 2016
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2070 kcal
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Fat: 77.43g | Prot: 105.14g | Carb: 218.73g.
Breakfast: Chia-Samen, Weider Protein 80 Plus Lemon-Curd (Weider), Milch 1,5%, Seitenbacher Müsli 656 Dinkel-Mischung, Layenberger Protein Müsli Brombeer-Apfel, Kaffee mit Milch. Lunch: Rosinenbrötchen, Herta Grillschinken Schonend Gegart, Butter, Roggenmischbrot. Dinner: Roggenmischbrot, Hackfleisch-Rote-Bete-Topf. Snacks/Other: Lorenz Studentenfutter Special, Haribo Fruity Farm, Red Band Fun Mix, Haribo Pinkie & Lilly, Katjes Glücksgefühle, Lebkuchen Schmidt Marzipan Elisen Lebkuchen, Layenberger Low Carb Riegel Schoko-Nuss. more...
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2025 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Conditioning exercise (health club) - 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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