Weigh In record (no journal entry) for 22 January 2016
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219.8 lb
Lost so far: 21.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1479 kcal
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Fat: 94.73g | Prot: 86.31g | Carb: 68.82g.
Breakfast: Doritos Sweet Chilli Pepper, Tortilla Corn Chips, Coconut Oil, Woolworths Roasting Vegetables, Pork Roast (Lean and Fat Eaten), Milk, Pork Loin (Tenderloin, Lean Only), Egg (Whole), PnP Fresh Cream. Lunch: Coffee with Cream, Cappuccino. Dinner: Zucchini, Egg (Whole), Cheddar Cheese. Snacks/Other: Cadbury Astros. more...
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losing 4.6 lb a week
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