Weigh In record (no journal entry) for 06 October 2011
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176.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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258 kcal
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Fat: 3.45g | Prot: 26.00g | Carb: 30.00g.
Breakfast: Canadian Style Bacon, Old Fashioned Oats, Egg Beaters - Original. more...
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gaining 0.4 lb a week
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chrisreed1975's weight history
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