knic10's Journal, 21 January 2016

153.2 lb Lost so far: 12.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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897 kcal

Fat: 11.31g | Prot: 88.52g | Carb: 124.60g.   Breakfast: No Name Hot Chocolate Mix, Bananas. Lunch: Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Kraft Light House Italian Reduced Fat Dressing, Archer Farms Green Beans, Wal-Mart Boneless Skinless Chicken Breast, Pace Picante Medium Salsa, Jennie-O 99% Lean Ground Turkey, Iceberg Lettuce (Includes Crisphead Types), Green Giant Fire Roasted Corn Blend. Snacks/Other: Yoplait Greek 100 Whips - Strawberry Cheesecake. more...

1948 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...