Weigh In record (no journal entry) for 06 October 2011
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209.2 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2011:
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1357 kcal
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Fat: 23.00g | Prot: 72.84g | Carb: 223.79g.
Breakfast: Impact whey, Bran Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Creamy Swiss Cheese, marmite, heritage pita. Dinner: Chicken Jalfrezi with pilau rice (low saturated fat). Snacks/Other: banana, go ahead. more...
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losing 8.5 lb a week
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