Weigh In record (no journal entry) for 06 October 2011
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143.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1772 kcal
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Fat: 52.93g | Prot: 94.69g | Carb: 179.98g.
Breakfast: Pesche, Frollini Go Dark, 0,1 % Naturale, The Earl Grey. Lunch: Olio d'oliva, Verza, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pane Bianco, Mozzarella, Melanzana Cotta. Dinner: Pane Bianco, Fesa Bovina Carpaccio, Vino Bianco da Tavola, Omelette Prosciutto e Formaggio. Snacks/Other: Magretti Cracker. more...
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2206 kcal
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Activities & Exercise:
Stairmaster - 45 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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