Weigh In record (no journal entry) for 06 October 2011
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282.0 lb
Lost so far: 70.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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565 kcal
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Fat: 6.00g | Prot: 84.00g | Carb: 52.00g.
Lunch: Sides - Garden Salad (Before Dressing), Tilapia (Half Portion), medifast cranberry mango, medifast cranberry mango. Dinner: medifast cranberry mango. more...
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losing 1.5 lb a week
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