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First day on Diotroxin
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176.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1250 kcal
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Fat: 51.61g | Prot: 105.85g | Carb: 97.67g.
Breakfast: Dried Sunflower Seed Kernels, Blueberries, Mango. Lunch: Lettuce Salad with Assorted Vegetables, Steak. Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Gooseberries, Hummus, Peaches, Droewors. more...
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2257 kcal
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Activities & Exercise:
Pilates - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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