coty iglesia's Journal, 21 January 2016

130.1 lb Lost so far: 12.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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948 kcal

Fat: 13.04g | Prot: 27.51g | Carb: 42.56g.   Breakfast: CBSé Yerba Mate. Dinner: Arroz Blanco, Cebollas, Tomates, Pernil de Pollo, Muslo de Pollo. Snacks/Other: Agua del Grifo, Vino Tinto de Mesa. more...

1535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...