cspirou's Journal, 05 October 2011

190.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 116.08g | Prot: 98.95g | Carb: 110.38g.   Breakfast: butter, Scrambled Egg (Whole, Cooked). Lunch: protein style, in n out burger, in n out fries. Dinner: salmon. more...

2377 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...