JeGaz524's Journal, 05 October 2011

Determined to loose as much weight as possible and build strong muscle, I felt great tonight, workout to up and Burn it up, by; Billy Banks Jr. great workout, so much fun and you really do get a workout planning on doing it everyday its about 50 minutes long, you will break into a sweat and you will feel so good after you are done, you will work muscles you have never known you had. I feel great, ready to do it again.;) Wish you all the best for the rest of this week 1 challenge, motivate motivate and keep tracking everything you eat drink and exercise..
190.0 lb Lost so far: 6.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
1064 kcal Fat: 44.39g | Prot: 71.69g | Carb: 100.38g.   Breakfast: Cripsy Oats (Cheerios), coffee with milk. Lunch: whole wheat bread, lunch mate, cheese. Dinner: grilled chicken breast , garlic mashed potatoes, sweet cooked corn. more...
2552 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

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