Weigh In record (no journal entry) for 21 January 2016
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250.0 lb
Lost so far: 22.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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949 kcal
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Fat: 62.12g | Prot: 48.34g | Carb: 57.64g.
Breakfast: America's Choice Bacon Thick Sliced, Strawberries, Fried Egg. Dinner: Kikkoman Oyster Sauce, Butter, Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Broccoli Flower Clusters, Green Peppers, Onions, Portabella Mushrooms, Zucchini. more...
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gaining 1.4 lb a week
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