EllySmith's Journal, 21 January 2016

134.7 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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678 kcal

Fat: 26.74g | Prot: 71.95g | Carb: 34.18g.   Breakfast: Uovo. Lunch: Arrosto di Manzo (Mangiata solo Parte Magra), Doraldo Pane di Segale, Mevgal Yogurt Greco Extra 0%. Dinner: Elah-Dufour Caramella Mou. more...

1944 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...