Weigh In record (no journal entry) for 21 January 2016
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207.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1117 kcal
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Fat: 42.67g | Prot: 67.11g | Carb: 135.35g.
Breakfast: Dole Diced Peaches in 100% Fruit Juice. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Butter (Salted), Yellow Sweet Corn, Corn, Wal-Mart Tilapia Fillets. Dinner: Ham (Whole, Cured, Roasted), No Name Canned Black-Eyed Peas. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Applesauce Unsweetened. more...
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2299 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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