ElaineAlberts's Journal, 21 January 2016

Finally starting to come down, in just 1 day - 600g gone! ... I haven't lost even 100g since 2 1/2 months back. Very strict now. Worked out my ratio's to the T, and I' going to "science" the day lights outta this banting!

197.5 lb Lost so far: 0 lb.    Still to go: 65.3 lb.    Diet followed 100%.

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955 kcal

Fat: 73.77g | Prot: 54.30g | Carb: 17.62g.   Breakfast: Coffee with Cream. Lunch: Fried Egg, PnP Streaky Bacon. Dinner: Broccoli, Banting Mayo, Woolworths Cauliflower Florets, Woolworths Shredded Light Meat Tuna in Brine, Cucumber (with Peel). Snacks/Other: Coffee with Cream, Chocolate Fat Bombs. more...

2358 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...