Weigh In record (no journal entry) for 06 October 2011
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1266 kcal
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Fat: 29.15g | Prot: 51.89g | Carb: 163.66g.
Breakfast: Oatbran, Kiwi Fruit, Bananas, Yaourt Brassé Nature, Cracottes. Lunch: Cracottes, Light, Volkoren Brood, Tonijn Salade. Dinner: Lighten Up Balsamic Vinagrette Dressing, Cucumber (Peeled), Lettuce, Chili Con Carne with Beans Entree (Canned), Brown Rice, White Table Wine. Snacks/Other: Carrots, Magere Melk, Koffiepads Dark Roast. more...
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1804 kcal
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Activities & Exercise:
Desk Work - 1 hour, Swimming (moderate) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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