Weigh In record (no journal entry) for 21 January 2016
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229.8 lb
Lost so far: 2.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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758 kcal
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Fat: 52.45g | Prot: 57.73g | Carb: 13.33g.
Breakfast: Atkins Cafe Caramel Shake, Dehydrated Onion, Cheddar Cheese, Broccoli, Egg. more...
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losing 5.6 lb a week
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csolorio's weight history
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