Weigh In record (no journal entry) for 21 January 2016
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213.8 lb
Lost so far: 3.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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496 kcal
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Fat: 13.82g | Prot: 61.66g | Carb: 40.83g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Lettuce Salad with Assorted Vegetables, Ideal Protein Vegetable Chili Mix, Walden Farms Calorie Free Sesame Ginger Dressing. Dinner: Coffee, Ideal Protein Vanilla Drink. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 3.5 lb a week
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Sherig2's weight history
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